Creating a vision board is more than a fun, creative exercise; it's a powerful tool for mental health and well being. This class will guide participants in the art of creating vision boards to focus on positive goals and personal growth. Through selecting meaningful images and words, participants can visualize their aspirations, build resilience, and foster a sense of hope and purpose. Vision boards serve as a daily reminder of one's dreams and the steps needed to achieve them, offering an effective way to combat negative thoughts and enhance overall well-being. By attending this class, you'll learn techniques to channel your creativity into a supportive practice that empowers mental health and prevents feelings of hopelessness.