Simple Stretch with Anna is a gentle and fully guided class that focuses on teaching and moving you through the essentials of alignment, movement, proper breathing and various other techniques such as gentle massage and layering of essential oils that will empower you to improve your daily life!

This class is designed for those with some impairment, pain or other limitations such as sleeplessness, muscle tension, or impaired balance. Special attention is given to physical challenges and easy and modified poses will be explored.  Movements are simple and gentle with guided cues.  This practice is an excellent way to incorporate self-care, benefiting both your mental and physical well-being. 

This is a unique class that uses simple, safe and mindful movements in ways that are available to most everyone.

REQUIRED:  Participants, please bring your own hand towel to the class.