Motion Magic: Unlock Your Functional Fitness
Tue, Mar 18
|VOSC Fitness and Health Center
Join our “Motion Magic” designed specifically for veterans. This dynamic workout session focuses on enhancing your strength, flexibility & overall fitness through practical, everyday movements. Tailored to meet veterans needs, this class promotes physical health, mental resilience & camaraderie.


Time & Location
Mar 18, 2025, 5:30 PM – 7:00 PM
VOSC Fitness and Health Center, 100 Gelston St, Buffalo, NY 14213, USA
About the event
Functional movement refers to exercises that mimic daily activities and engage multiple muscle groups simultaneously, enhancing overall strength, flexibility, and coordination. These movements are fundamental in improving one's ability to perform tasks efficiently and reducing the risk of injury by focusing on real-life applications alleviating pain and stress.
Join us for dynamic workouts designed to enhance your everyday movements and overall strength. Whether you’re stretching, lifting, bending, or reaching, our sessions will improve your flexibility, balance, and coordination.
Get ready to move better, feel stronger, and live healthier with "Motion Magic".