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Yoga Nidra / Restorative Yoga by Nicole

Mon, Nov 11

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VOSC Fitness & Health Center

Experience new levels of freedom and relaxation than you ever imagined, by combining two different practices of Yoga Nidra/Yogic Sleep and Restorative Yoga. With Nicole of Sacred Centers of Holistic Arts.

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Yoga Nidra / Restorative Yoga by Nicole
Yoga Nidra / Restorative Yoga by Nicole

Time & Location

Nov 11, 2024, 5:30 PM – 7:30 PM

VOSC Fitness & Health Center, 100 Gelston St, Buffalo, NY 14213, USA

About the event

Give yourself permission to be supported; nurtured, let go, rest, and restore with new sources of energy!

Experience new levels of freedom and relaxation than you ever imagined, by combining two different practices of Yoga Nidra/Yogic Sleep and Restorative Yoga.  In Restorative Yoga, you are guided to let go in restorative postures where you are being supported by props. By supporting the body with props in restorative poses we tap into our inner support to let go, relax and heal on a deeper level.

Yoga Nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting participants in a very relaxed state that is somewhere between being awake and asleep. Research shows that Yoga Nidra improves mood, reduces stress, reduces anxiety and depression, improves sleep quality and increases resilience. 

Participants are encouraged to be as comfortable as possible and bring relaxation items like blankets, socks…

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