“Balanced” is a specialized class designed to help veterans create well-rounded meals that cater to their specific needs and tastes. This class focuses on the importance of balanced nutrition and how to achieve it through thoughtful meal planning and preparation. Participants will learn practical tips for incorporating a variety of food groups, managing portion sizes, and making healthier choices without sacrificing flavor. Through interactive cooking demonstrations and hands-on practice, you’ll discover how to create meals that are both satisfying and nutritious. Whether you’re looking to improve your diet, manage health conditions, or simply enjoy cooking, this class offers valuable insights and skills. Join us to enhance your culinary repertoire and support your well-being with balanced, delicious meals.

This workshop is the fourth in the 15-part “What’s Cooking” series, offered every other Thursday at VOSC HSCC.