Upcoming Health & Wellness Events
We invite Veterans to join us for a variety of free health and wellness events designed to help you de-stress, unwind, and rejuvenate. These events offer a wonderful opportunity to relax and take care of your well-being. Navigating emotional challenges is crucial, and our activities are tailored to support you in preventing emotional distress. Come and connect with fellow Veterans and find the peace and relaxation you deserve. Your well-being is our priority, and we look forward to seeing you there!
Many of our Health & Wellness classes are offered on a monthly basis. To view all available sessions, select “RSVP” for the class you’re interested in, then click “Select Different Date” to choose and register for the session that works best for you.

Echoes of Harmony: Sound Bath HealingMon, Feb 16VOSC Health and Wellness Room


Couch to 5KSun, Feb 22Buffalo
Restful Retreat: Sleep Yoga Nidra BlissMon, Feb 23VOSC Health and Wellness Room
Stretch Your DoughThu, Feb 26Harry Schultz Community Center, 3rd Flr.


VA S.A.V.E.Fri, Feb 27Harry Schultz Community Center, 3rd Flr.


Body SculptSat, Feb 28VOSC Fitness & Health Center
Women Warriors: Honoring Women VeteransFri, Mar 06Veterans One-stop Center
Zen Zone: Restorative YogaMon, Mar 09Health & Wellness Room
Echoes of Harmony: Sound Bath HealingMon, Mar 16Buffalo
Touch & Go MassageThu, Nov 19VOSC Health and Wellness Room
Touch & Go MassageThu, Dec 17VOSC Health and Wellness Room






























