Connect with Partner Yoga
Fri, Nov 22
|VOSC Fitness & Health Center
With Nicole of Sacred Centers of Holistic Arts.
Time & Location
Nov 22, 2024, 5:30 PM – 7:30 PM
VOSC Fitness & Health Center, 100 Gelston St, Buffalo, NY 14213, USA
About the event
Bring a friend, date, spouse, parent, son, or daughter to connect more deeply in a fun and loving way through yoga. Deepen connectivity to each other through energy awareness techniques and partner yoga postures. Come together to assist each other in expanding self-awareness. Practicing yoga together can strengthen the emotional bond between partners, reduce stress and anxiety by lowering cortisol levels and increasing serotonin levels. This increased connection can provide a strong support system, which is crucial for individuals struggling with feelings of isolation, reduce feelings of loneliness and foster connection.