Veterans One-stop Center
Connect / Educate / Collaborate
Couch to 5K
Sun, Feb 22
|Buffalo
🎽 COUCH TO 5K TRAINING PROGRAM 🏃♀️🏃♂️ Ready to make a change? This beginner-friendly, 12-week program will help you go from zero running experience to completing your first 5K. Each week workouts and challenges will be sent to you to complete at your own pace!
Time & Location
Feb 22, 2026, 7:00 PM – 11:00 PM
Buffalo, 1255 Niagara St, Buffalo, NY 14213, USA
About the event
🎽 COUCH TO 5K TRAINING PROGRAM 🏃♀️🏃♂️
From Couch... to Confidence!
Ready to make a change? This beginner-friendly, 12-week program is designed to help you go from zero running experience to completing your first 5K! Saturday, May 16, 2026 for the WNY Armed Forces Day 5K at Buffalo Naval Park in downtown Buffalo
📅 Start Date: Sunday, February 22nd, 2026
💰 Cost: FREE! (Registration will be completed by VOSC)
📍Participation Requirements: Complete Couch to 5K training plan AND attend minimum of 8 fitness events or personal training sessions with one of our Certified personal trainers.