“DOA Yoga” is a comprehensive class designed to help you achieve whole health through the practice of yoga. This class focuses on the physical, mental, and emotional benefits of yoga, offering a balanced approach to wellness. Participants will learn various yoga poses, breathing techniques, and mindfulness practices that promote flexibility, strength, and relaxation. Through guided sessions, you’ll discover how yoga can reduce stress, improve mental clarity, and enhance your overall quality of life. Whether you’re a seasoned yogi or a beginner, this class provides valuable insights and practices to support your health journey. Join us to experience the holistic benefits of yoga, reduce stress, and cultivate a deeper connection with yourself.