Proper hydration is essential for maintaining good health, and our Hydration and movement class at the Harry Schultz Community Center is here to help veterans understand its importance. This class will cover the benefits of staying hydrated and practical tips for maintaining optimal hydration levels. Additionally, we'll explore various ways to stay active that align with different lifestyles and preferences.

Highlights:

• Active Lifestyles: Discover different ways to stay active, from low-impact exercises to more vigorous activities, tailored to fit your lifestyle and preferences.

• Importance of Hydration: Learn why staying hydrated is crucial for your overall health and well-being.

• Practical Tips: Get actionable advice on how to incorporate healthy hydration habits into your daily routine.

  
  

Join us to enhance your knowledge about hydration, improve your physical activity, and connect with fellow veterans. Your journey to better health starts here! Taste a sample of our Cucumber Mint Water