The Massage Workshop will be tailored for veterans and will be led by a certified massage therapist or acupuncturist (trained in bodywork) with experience in working with veterans. The workshop will cover the benefits of massage therapy, including pain relief, stress reduction, improved circulation, and overall well-being. Participants will learn practical massage techniques that can be applied to themselves and fellow veterans to support their recovery and daily well-being. In addition to medical massage techniques, the workshop will include a segment on acupressure points for self-care for veterans. Veterans will learn about key acupressure points that can help alleviate stress, reduce pain, and enhance their overall well-being. By understanding and applying these acupressure points, veterans can take better care of themselves and manage the physical and emotional challenges they may face.