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Tue, Apr 16


Veterans One-stop Center

Mind Body Workshop

Mind Body Workshop
Mind Body Workshop

Time & Location

Apr 16, 2024, 5:30 PM – 6:30 PM

Veterans One-stop Center, 100 Gelston St, Buffalo, NY 14213, USA


About the event

This event is FREE! Veterans and their families are invited to learn how to cope with the challenges that come with military-related transitions, such as readjustment after deployment and separation from service as well as every day stresses. The module teaches: breathing, basic mindfulness, stretching & movement, understanding 'good stress,' managing unhealthy or chronic stress, and easy skills to improve whole-body wellness. This workshop is a collaboration with the American Red Cross.

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