Veterans One-stop Center
Connect / Educate / Collaborate
Workout and Walk Event, Veterans & Family
Sat, May 10
|VOSC Health and Wellness Room
Are you a veteran looking to stay active and connect with others? Our Workout and Walk Class is designed just for you! Enjoy a blend of invigorating exercises and refreshing walks in a supportive and friendly environment.
Time & Location
May 10, 2025, 8:00 AM – 9:30 AM
VOSC Health and Wellness Room, 100 Gelston St, Buffalo, NY 14213, USA
About the event
Time: 8:00 - 8:30 workout - Session 1 - Virtual Session available
8:45-9:30am 2-mile walk - Session 2
Session 1: 30-Minute HIIT Workout 8:00-8:30am
Kick off the morning with a dynamic 30-minute High-Intensity Interval Training (HIIT) session led by former NFL Cheerleader and military Veteran, and 26x marathon runner Krystalore Crews from Crews Beyond Limits. (virtual streaming). This workout will blend cardio, strength, and core exercises to ignite your metabolism and boost your energy levels. No equipment needed, modifications offered, families welcome.