Yoga Nidra is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting participants in a very relaxed state that is somewhere between being awake and asleep.  It’s a practice for deep relaxation, healing, integration, and wholeness on all levels of being.  Research shows that Yoga Nidra improves mood, reduces stress, reduces anxiety and depression, improves sleep quality and increases resilience.  Participants are encouraged to be as comfortable as possible and bring relaxation items like blankets and pillows.