This class will start with a relaxing gentle yoga practice to reduce stress and release tension and then you will be guided into Yogic Sleep/Yoga Nidra!  Yoga Nidra is a systematic method of complete relaxation through each layer of our being the physical, energetic, mental, emotional, and spiritual layers or Koshas. This inspired meditative practice requires lying down and listen as you are guided on an inner journey throughout the body.

Studies have shown the benefits of Yoga Nidra to be significant at reducing effects of stress cortical in blood, insomnia, anxiety, depression, high blood pressure, addictions, aggression, ADD, ADHD, PTSD, Heart disease, asthma, diabetes, digestive conditions, ulcers, eczema, chronic pain, cancer, pre and post-surgery, geriatric psychological challenges and many more.