Experience new levels of freedom and relaxation than you ever imagined, by combining two different practices of Yin Yoga and Restorative Yoga.  In Restorative Yoga, you are guided into your inner wisdom to let go in a restorative posture’s where you are being supported by props. By supporting the body with props in restorative poses we tap into our inner support to feel nurtured, and loved to let go, relax heal on a deeper level

Yoga is a guided meditation rooted in ancient yogic traditions that follows a systematic relaxation process, putting participants in a very relaxed state.  Research shows that Yoga  improves mood, reduces stress, reduces anxiety and depression, improves sleep quality and increases resilience. 

Participants please bring relaxation items like blankets and pillows.