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Zumba: Dancing Your Way to Fitness
Tue, Nov 19
|VOSC Fitness & Health Center
Ditch the workout, join the party!
Time & Location
Nov 19, 2024, 5:30 PM – 6:30 PM
VOSC Fitness & Health Center, 100 Gelston St, Buffalo, NY 14213, USA
About the event
The high-energy classes are set to upbeat music and feature choreographed dance numbers. You don’t need to be a great dancer to feel welcome in a Zumba class. “Ditch the Workout, Join the Party,” the classes emphasize moving to the music and having a good time, no rhythm required. Zumba helps improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength through the application of beginner-accessible choreography.
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